A Fiery Gem of Thai Cuisines

Thai Bird’s Eye Chili, locally known as “Prik Kee Noo,” is a small but mighty ingredient that plays a central role in Thai cuisine. Famous for its fiery heat and bold flavor, this chili is essential in dishes like Tom Yum Soup and Som Tam (papaya salad), embodying the spicy essence of Thailand’s food culture. Thailand, renowned for its flavorful food, utilizes these chilies not only for their heat but also for their ability to elevate the taste profile of dishes, making every bite a sensory delight.

Originating from the tropical climates of Thailand, these tiny chilies—measuring just 2-3 cm—are known for their intense heat that can instantly elevate the flavor profile of any dish. Fresh, they are either red or green, with a smooth, shiny texture, while dried versions develop a smoky aroma, adding even more depth. The heat comes from capsaicin, which provides that signature burning sensation on the tongue and spreads throughout the mouth, creating a truly powerful taste experience.

Thai Bird’s Eye Chili is a fiery spice that enhances the flavor and aroma of dishes across various cuisines. Known for its sharp heat and distinct taste, it’s a staple in Thai cooking and has spread globally.

Vietnamese Cuisine: Used in Pho, soups, dipping sauces, and stir-fries, adding spice and freshness.

Thai Cuisine: Key in curries, salads, and stir-fries like Green Curry and Pad Thai.

Chinese Cuisine: Adds heat to Sichuan-style hot pots and spicy stir-fries.

Indian Cuisine: Essential in curries, chutneys, and street foods.

Latin American Cuisine: Used in spicy salsas, tacos, and marinades for vibrant heat.

Nutritional Information:

Not just a fiery spice, Thai Bird’s Eye Chili is a nutritional powerhouse. In every 100g serving, you get:

Vitamin C: 140-180 mg (150% of daily intake), supporting immune function.

Vitamin A: 1,200-1,400 IU, promoting healthy vision.

Capsaicin: 0.3-0.5%, known to boost metabolism and aid weight loss.

Antioxidants: Help fight free radicals, protecting your body.

Fiber: 5-6g, aiding digestion and supporting heart health.

Potassium: 250-300 mg, important for blood pressure and heart function.

Medicinal Benefits:

Anti-inflammatory:

Capsaicin helps reduce inflammation and is often used in topical treatments for muscle and joint pain.

Cardiovascular Health:

Regular consumption can improve blood circulation and reduce cholesterol levels.

Immune Boosting:

Its rich vitamin content fortifies the immune system.

Digestive Health:

Stimulates digestive enzymes and reduces bloating.