A Golden Spice for Flavor and Health
Philippine Turmeric Powder, also known locally as “Luyang Dilaw,” is a vibrant yellow spice renowned for its bold flavor and numerous health benefits. This spice adds a warm, earthy taste and distinct aroma, making it an essential ingredient in Filipino cuisine. Commonly used in soups, curries, stews, and even beverages, it not only enhances the flavor of dishes but also provides a wealth of health benefits, making it a must-have in every kitchen
Hailing from the tropical islands of the Philippines, Philippine Turmeric Powder is made from the root of the Curcuma longa plant. The Philippines, an archipelago famous for its rich culture and fertile soil, offers the perfect climate for growing high-quality turmeric. The warm, tropical weather contributes to the exceptional flavor and potency of the turmeric, making it one of the best in the world. For generations, turmeric has been a staple in Filipino cooking and traditional medicine, offering both flavor and wellness benefits.
Philippine Turmeric Powder is a vibrant, earthy spice known for its bright yellow color and distinct flavor. It’s rich in antioxidants and adds depth and warmth to dishes. Widely used in Filipino and Southeast Asian cooking, it has gained global popularity for its health benefits and versatile use in various cuisines.
Filipino Cuisine: Commonly used in dishes like Kare-Kare, soups, and stews, adding a warm, earthy flavor.
Indian Cuisine: A key ingredient in curries, biryanis, and spice blends such as Garam Masala.
Southeast Asian Cuisine: Essential in many curries, rice dishes, and noodle soups, offering a unique color and flavor.
Middle Eastern Cuisine: Incorporated into rice and meat dishes, enhancing their aroma and taste.
Global Cuisine: Gaining popularity in smoothies, health drinks, and wellness recipes for its anti-inflammatory properties.
Nutritional Information:
Philippine Turmeric Powder is not just flavorful but also packed with essential nutrients. In every 100g serving, you get:
Vitamin C: 15-20 mg (20% of daily intake), supporting immune function.
Vitamin B6: 0.1-0.2 mg, helping with brain function and mood regulation.
Iron: 5-7 mg, important for red blood cell production.
Fiber: 3-5g, supporting digestion and regularity.
Magnesium: 100-120 mg, vital for muscle and nerve function.
Curcumin: 3-5%, the active compound responsible for turmeric’s anti-inflammatory and antioxidant properties
Medicinal Benefits:
Anti-inflammatory:
Curcumin, the main active compound in turmeric, is well-known for its powerful anti-inflammatory effects, helping reduce inflammation and support joint health.
Antioxidant:
Turmeric is rich in antioxidants, helping protect your body from free radicals and reducing oxidative stress.
Digestive Health:
Turmeric promotes healthy digestion by stimulating bile production, which aids in the breakdown of fats. It also helps reduce bloating and indigestion.
Brain Health:
Curcumin has been shown to have neuroprotective properties, improving brain function and reducing the risk of cognitive disorders like Alzheimer’s.
Immune Support:
Regular consumption of turmeric strengthens the immune system, helping your body fight infections and diseases more effectively.